Weigh In record (no journal entry) for 31 March 2015
|
106 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 72.10g | Prot: 64.72g | Carbs: 223.07g.
Breakfast: Белый Город Молоко 2.5%, Овсяная Каша на Молоке, Зеленое Яблоко. Lunch: Салат Овощной, Хлеб Черный, Курица Вареная, Суп Куриный с Вермишелью. Dinner: Макароны Отварные, Сосиски Молочные, Сыр Российский. Snacks/Other: Полет Овсяное Печенье, Желатиновый Десерт. more...
|
|
3712 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|