Weigh In record (no journal entry) for 25 September 2023
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96.1 kg
Lost so far: 48.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1738 kcal
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Fat: 45.77g | Prot: 130.82g | Carbs: 203.62g.
Breakfast: Tâmara, Banana Nanica, Integralmedica Whey 100% Pure Baunilha, Café, Doce de Leite. Lunch: Batata Inglesa Cozida, Taeq Crouton Integral, Filé de Frango Grelhado, Liza Molho Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Estrogonofe de Frango, Feijão Fradinho Cozido, Berinjela Refogada, Batata Doce. Snacks/Other: Piracanjuba Whey Zero Lactose Chocolate, Doce de Leite, Padaria Pão Francês, Ovo Mexido. more...
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Gaining 4.1 kg a Week
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Miguellebre's Weight History
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