Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aleff_Zinco
Journal
27 Sep 23
Aleff_Zinco's Journal, 27 Sep 23
Aleff_Zinco's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2023
97.8 kg
Lost so far:
27.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
1249 kcal
Fat: 22.46g | Prot: 119.15g | Carbs: 141.41g.
Breakfast:
Pão Francês, Ovo Cozido.
Lunch:
Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido).
Dinner:
Hortifruti Abóbora Cabotian Cozida, Filé de Frango Grelhado.
Snacks/Other:
Piracanjuba Leite Desnatado, Quaker Aveia em Flocos, Banana Prata.
more...
3209 kcal
Exercise:
Working - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aleff_Zinco's Weight History
View Complete History