Weigh In record (no journal entry) for 28 September 2023
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69.9 kg
Lost so far: 19.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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909 kcal
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Fat: 50.91g | Prot: 41.11g | Carbs: 69.97g.
Breakfast: Dr. Korner Хлебцы Карамельные, Здравушка Молоко 2%, Авокадо, Брест-Литовск Сыр Сливочный 50%, Здравушка Молоко 2%, Новокаша Овсяные Хлопья Экстра #3, Жареное Яйцо. Lunch: Кофе Латте. Dinner: Савушкин Молоко 3,2%, KDV Миндальный Батончик Nut N Go. more...
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Losing 0.1 kg a Week
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fantik_345's Weight History
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