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DAJEEEEEEEEEE........!!!
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89.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 54.86g | Prot: 61.28g | Carbs: 233.81g.
Breakfast: Land Yogurt Bianco Magro 0,1% di Grassi, Caffè (Espresso). Lunch: Banana, De Cecco Spaghetti, Sugo di Pomodoro, Caffè (Espresso). Dinner: Leerdammer Emmental, Grissini Teneri, Salame, Mela Annurca, Maionese, Insalata Mista Verde, Aia Cotoletta di Pollo. Snacks/Other: Caffè (Espresso), Pasta di Mandorle, Sciropppo o Liquore, Banana. more...
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2981 kcal
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Exercise:
sesso - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ventresca74's Weight History
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