Weigh In record (no journal entry) for 27 September 2023
|
79 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
581 kcal
|
Fat: 4.91g | Prot: 31.76g | Carbs: 103.21g.
Breakfast: Яблоко Зеленое, Great Value 100% Whole Grain Quick Oats. Lunch: Креветки (Вареные или на Пару), Golden Star Jasmine Rice. Snacks/Other: Огурец (с Кожурой), Банан. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariausa22's Weight History
|