Weigh In record (no journal entry) for 27 September 2023
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1309 kcal
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Fat: 43.08g | Prot: 35.16g | Carbs: 203.22g.
Breakfast: Chakli, Gulab Jamun, Apples . Lunch: Hommade Dal Yellow, White Rice, Aloo Baingan, Aashirvaad Roti. Dinner: Lauki Sabzi, Aashirvaad Roti. Snacks/Other: Chakli, Chai, Jalebi. more...
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Gaining 0.1 kg a Week
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