Weigh In record (no journal entry) for 27 September 2023
|
75.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2463 kcal
|
Fat: 61.99g | Prot: 176.53g | Carbs: 323.23g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, HEB Steel Cut Oats, Honey, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Publix Seeded Whole Wheat Bread. Dinner: Cooked Green Cabbage, Balsamic Vinegar, Tomatoes, Russet Potatoes (Flesh and Skin), Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Pork Shoulder (Whole) . Snacks/Other: Fage Total 0% Greek Yogurt (170g), Edy's Rich & Creamy Grand Ice Cream - Chocolate. more...
|
|
3062 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|