Weigh In record (no journal entry) for 27 September 2023
|
59.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
596 kcal
|
Fat: 18.72g | Prot: 44.37g | Carbs: 66.82g.
Lunch: Peixe, Brócolis Cozido, Grão-de-Bico Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo (Inteiro), Salada de Frutas, Pipoca Branca (em Óleo). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|