Weigh In record (no journal entry) for 27 September 2023
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70.9 kg
Lost so far: 11.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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714 kcal
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Fat: 10.58g | Prot: 76.22g | Carbs: 81.60g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Pêches, Cerises Surgelées, Banane, Pépites de Chocolat, Fraises, Kraft Beurre d'arachide Naturel, Flocons d'Avoine, Le Choix du Président Yogourt Grec 0%, Nature's Intent Graines de Chia Biologique. Dinner: Moutarde de Dijon, Hellmann's 1/2 The Fat Mayonnaise, Chou-Fleur, Brocoli, Patate Douce, Kirkland Signature Poitrines de Poulet. more...
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1855 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Oliviahazel86's Weight History
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