Weigh In record (no journal entry) for 27 September 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1349 kcal
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Fat: 19.84g | Prot: 127.67g | Carbs: 155.12g.
Breakfast: Becel Gold, Papo Seco, Yoggi Iogurte Líquido Morango. Lunch: Arroz Branco, Super Bock Mini, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Bifes de Frango . Dinner: Maçãs, Pingo Doce Bifes de Frango , Pingo Doce Arroz Branco. Snacks/Other: Barra Energética. more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 17 minutes, Treadmill - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Alex1677's Weight History
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