Weigh In record (no journal entry) for 03 May 2022
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63.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 23.77g | Prot: 55.38g | Carbs: 129.30g.
Breakfast: Nespresso Café Expresso, Chá (Infusão), Pão Branco Torrado, Pão Branco Torrado. Lunch: Continente Línguas de Veado , Bolachas Cookies com Pepitas de Chocolate (Macio). Dinner: Água da Torneira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Bife de Peru Grelhado. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Macio), Nespresso Café Expresso. more...
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Alex1677's Weight History
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