Weigh In record (no journal entry) for 27 September 2023
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70.5 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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890 kcal
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Fat: 23.95g | Prot: 76.30g | Carbs: 95.91g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Piracanjuba Leite Desnatado. Lunch: Contra-filé. Dinner: Vigor Requeijão Cremoso Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Pão de Forma. Snacks/Other: Growth Supplements Barra de Proteína Sabor Churros, Maçãs Fuji, Manga Palmer. more...
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Losing 4.2 kg a Week
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low_ferreira's Weight History
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