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na segunda voltei ao normal
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72.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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734 kcal
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Fat: 28.90g | Prot: 56.47g | Carbs: 57.03g.
Breakfast: Canastra Queijo, Vale do Sol Pão 100% Integral Grãos e Castanha, Ovo. Lunch: Hortifruti Mandioca Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ovo, Pullman Rap10 Fit. more...
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Losing 0.6 kg a Week
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andreia2016's Weight History
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