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Anastatisa
Journal
27 Sep 23
Anastatisa's Journal, 27 Sep 23
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Weigh In record (no journal entry) for 27 September 2023
65.5 kg
Lost so far:
17.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2023:
1387 kcal
Fat: 89.11g | Prot: 66.69g | Carbs: 75.58g.
Breakfast:
Хохланд Творожный Сыр, Семга Слабосоленая, Рис.
Dinner:
НК Сити Суп Пюре из Кабачков, Милти Плов с Бараниной.
Snacks/Other:
The Бык Вителло Тоннато.
more...
1836 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Anastatisa's Weight History
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