Weigh In record (no journal entry) for 30 March 2015
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68.5 kg
Lost so far: 15.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 65.34g | Prot: 58.17g | Carbs: 216.23g.
Breakfast: Strawberries, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, General Mills Cheerios. Lunch: Zesty Crescent Casserole, Gala Apples. Dinner: 2% Fat Milk, Aunt Maple's Original Syrup, Great Value Tater Tots, Homemade Pancakes, Omlet 3 Egg 1 Single, Imperial Stick Butter, Heinz Tomato Ketchup. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups. more...
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1979 kcal
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Exercise:
Desk Work - 15 minutes, Standing - 2 hours and 15 minutes, Cooking - 35 minutes, Showering - 20 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.4 kg a Week
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jaastruthers's Weight History
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