Weigh In record (no journal entry) for 27 September 2023
|
95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
1972 kcal
|
Fat: 118.98g | Prot: 106.58g | Carbs: 325.10g.
Breakfast: Neo Coffee Moccachino, Nissin Crispy Crackers, Indomaret Kacang Almond, Teh Manis, Telur Rebus. Lunch: Selai Kacang Halus (dengan Garam), Telur Rebus, Pecel Sayur. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Indomie Kari Ayam. Snacks/Other: Indomaret Kacang Koro, Indomaret Kacang Koro. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zidane95's Weight History
|