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63.1 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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311 kcal
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Fat: 10.75g | Prot: 8.89g | Carbs: 46.59g.
Breakfast: Kaffee mit Milch. Dinner: Gebratene Nudeln. more...
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Gaining 2.8 kg a Week
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