Weigh In record (no journal entry) for 27 September 2023
|
127.8 kg
Lost so far: 0 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2022 kcal
|
Fat: 70.55g | Prot: 120.15g | Carbs: 230.99g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Ikan Tongkol Goreng, Tomat Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Bihun (Dimasak). Lunch: Tomat Merah, Cumi-cumi, Tahu Kukus. Dinner: SuperIndo Kerupuk Kemplang Panggang, Nasi Goreng, Lontong, Bumbu Kacang, Sate Ayam. Snacks/Other: Mangga Muda, Risoles, Dodol, Garuda Kacang Kulit. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriyaaanii's Weight History
|