Weigh In record (no journal entry) for 27 September 2023
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59.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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521 kcal
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Fat: 24.53g | Prot: 14.72g | Carbs: 51.21g.
Breakfast: Вареное Яйцо, Хлеб Черный, Вода, Гречка Отварная. Snacks/Other: Голден Яблоко , Трюфель, Snaq Fabriq Coco Coconut. more...
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Losing 7 kg a Week
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kofeyshik's Weight History
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