Weigh In record (no journal entry) for 27 September 2023
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71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1669 kcal
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Fat: 55.07g | Prot: 124.25g | Carbs: 167.77g.
Breakfast: Putih Telur Matang, Tomat Merah, Nescafe Classic, Tropicana Slim Gula, Ellenka Fiber Creme, Ceres Meses, Ceres Meses, Prochiz Gold Cheddar, Safiya Muesli, Pisang. Lunch: ABC Kecap Manis, Dada Ayam, Tahu, Daun Katuk, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Alpukat, Buah Naga, Chia Seed, Quaker Oat, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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nurul_hikmah16's Weight History
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