Weigh In record (no journal entry) for 27 September 2023
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81.8 kg
Lost so far: 7.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1137 kcal
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Fat: 39.00g | Prot: 38.87g | Carbs: 159.80g.
Breakfast: Safiya Muesli, Energen Energen Rasa Jahe, Lemon. Lunch: Uleg Sambal Pedas, Tempe Goreng, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Es Krim Coklat , Lemon. more...
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Losing 0.4 kg a Week
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ekafebriantii24's Weight History
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