Weigh In record (no journal entry) for 27 September 2023
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72.7 kg
Lost so far: 4.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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547 kcal
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Fat: 21.34g | Prot: 22.98g | Carbs: 67.65g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Ayam Goreng, Telur Dadar, Serundeng, Nasi Kuning. more...
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Losing 3.2 kg a Week
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cicieasy17's Weight History
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