Weigh In record (no journal entry) for 26 September 2023
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2280 kcal
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Fat: 66.21g | Prot: 212.30g | Carbs: 194.35g.
Breakfast: Laboratoire Nutergia Vergenutril, Soria Natural Mincartil Clasic Tablets, Milsani High Protein Skyr, Laboratoire Nutergia Vergenutril, Soria Natural Mincartil Clasic Tablets, Milsani High Protein Skyr , Lecithin, Mincartil Clasic Tablets, Espirulina Ecologica. Lunch: La Tabla Cecina Ahumada, Energy Feelings Organic Aminopower 80% Proteína Vegetal, Aldi Gazpacho Tradicional sin Gluten, Hacendado Dúo Canónigos y Rúcula, el Cultivador Esparragos Blancos XXL, Patatas Cocidas, el Mercado Aldi Suprema de Atún de Aleta Amarilla. Dinner: Healthy Fusion Whey Protein X3, Milsani High Protein Skyr, Gutbio Kéfir de Cabra/Oveja, Mincartil Clasic Tablets. Snacks/Other: Manzana Roja, Naranjas, Manzanas Rojas Deliciosas, Healthy Fusion Whey Protein X3. more...
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Losing 6.3 kg a Week
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TurinTurambar's Weight History
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