Weigh In record (no journal entry) for 27 September 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1398 kcal
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Fat: 50.93g | Prot: 54.92g | Carbs: 178.54g.
Breakfast: Bananas , Sugar, Tea with Skimmed Milk. Lunch: Chicken Drumstick Meat and Skin . Dinner: Club Original Dark Chocolate, Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, White Rice, Chicken Stir Fry. Snacks/Other: Tea with Skimmed Milk, Sugar, Gloria Jeans Cappuccino (Large), Carrot Cake with Icing. more...
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Losing 0.7 kg a Week
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kilostogo's Weight History
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