Weigh In record (no journal entry) for 26 September 2023
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66 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1428 kcal
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Fat: 49.31g | Prot: 60.05g | Carbs: 188.35g.
Breakfast: Les Croisés Beurre Léger 40%, Confitures et Conserves, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Nestlé Crunch, Harry's Pain de Mie 100% Mie. Lunch: Notre Jardin Mélange de Crudités, Pommes de Terre Frites, Filet de Poulet, Maggi Fond de Veau , Raisins. Dinner: Soupe de Légumes, Chêne d'Argent Camembert au Four, Miel, Prunes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: M&M's M&M's (1), Tisane. more...
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2503 kcal
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Exercise:
Vacuuming - 15 minutes, Washing Dishes - 30 minutes, Teaching - 5 hours, Reading - 15 minutes, Showering - 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 3 hours and 44 minutes, Walking (slow) - 3/kph - 41 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 2 hours, Hanging Laundry - 30 minutes, Cooking - 20 minutes. more...
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steady weight
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titi7214's Weight History
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