Weigh In record (no journal entry) for 26 September 2023
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1415 kcal
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Fat: 41.22g | Prot: 70.95g | Carbs: 196.27g.
Breakfast: Pechuga de Pollo a la Plancha, Queso Gouda o Edam, Rebanadas de Jamón, Mayonesa, Ciabatta. Lunch: Cachito de Jamon, Masa de Hojaldre, Cocada, Frijoles Cocidos, Pechuga de Pollo Hervida, Arroz Blanco. Dinner: Plátano Maduro Hervido, Huevo Cocido, Clara de Huevo, Chirimoya, Uva. more...
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1650 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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