Weigh In record (no journal entry) for 26 September 2023
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85.9 kg
Lost so far: 18.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1340 kcal
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Fat: 24.81g | Prot: 122.03g | Carbs: 155.63g.
Breakfast: Tirolez Manteiga sem Sal, Ovo, Pullman Rap10 Integral. Lunch: Filé de Frango Grelhado, Feijão Vermelho, Arroz Branco (Cozido), Tomates, Melão Orange. Dinner: Banana Prata, Tomates, Filé de Frango Grelhado, Ovo, Pullman Rap10 Fit. more...
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3196 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hanging Laundry - 20 minutes, Desk Work - 4 hours, Showering - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.0 kg a Week
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LiamaraLuiza's Weight History
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