Weigh In record (no journal entry) for 26 September 2023
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1229 kcal
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Fat: 34.23g | Prot: 114.00g | Carbs: 68.56g.
Breakfast: DV 醇養妍, 牛奶. Lunch: 7-11 蒜香黑胡椒雞胸肉, 水煮蛋, 7-11 香草烤雞沙拉. Dinner: 一日樂食 雞肉沙拉, 健人餐廚 香草豬排健康餐盒. Snacks/Other: 紅帽子 焦糖巧克力夾心餅, ON 乳清蛋白（草莓風味）, ON 乳清蛋白-雙倍巧克力, 牛奶, 水梨. more...
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1420 kcal
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Exercise:
Cardio - 30 minutes, 重訓 - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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