Weigh In record (no journal entry) for 26 September 2023
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71.1 kg
Lost so far: 10.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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797 kcal
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Fat: 18.68g | Prot: 69.51g | Carbs: 92.39g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Courgette, Saumon Cuit au Four ou Grillé. Dinner: Galette de Maïs, Moutarde de Dijon, Chou-Fleur, Brocoli, Patate Douce, Kirkland Signature Poitrines de Poulet. Snacks/Other: Noix de Pécan, Biscuit d'Avoine, Datte. more...
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1862 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Oliviahazel86's Weight History
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