Weigh In record (no journal entry) for 26 September 2023
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95.2 kg
Lost so far: 3.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1832 kcal
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Fat: 66.38g | Prot: 82.58g | Carbs: 214.60g.
Breakfast: Sainsbury's Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Quaker White Oats. Lunch: Tesco Conference Pear, Oranges, Sainsbury's Whole Cucumber, Sainsbury's Baby Spinach, Caffe Nero Spicy Chicken & Red Pepper Focaccia, Cannoli. more...
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Losing 0.0 kg a Week
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George Royce's Weight History
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