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I have not been calorie counting lately and it definitely shows on the scale. I am starting over today.
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94.2 kg
Lost so far: 3.4 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 52.55g | Prot: 52.92g | Carbs: 199.56g.
Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Philadelphia Original Cream Cheese Spread, Thomas' Bagel Thins - Plain. Lunch: Gatorade G2 Thirst Quencher - Orange, Grits with Cheese. Dinner: Stouffer's VEG LASAGNA-PRTY SZ. Snacks/Other: Red Vines Original Red Twists. more...
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Gaining 0.4 kg a Week
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vbutler86's Weight History
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