Weigh In record (no journal entry) for 26 September 2023
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69.2 kg
Lost so far: 33.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1089 kcal
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Fat: 39.99g | Prot: 82.24g | Carbs: 91.62g.
Breakfast: Kaffee schwarz, Radieschen, Milbona Gouda Light, Gutes Land Frischkäse Pur, Ponnath Putenbrustfilet-Roulade, Low carb Brot airfryer. Lunch: Aldi Brötchen, Knoblauch, Blumenkohl, Olivenöl, Karotten, Kartoffeln, Aldi Hähnchen Bratwurst, REWE Porree. Dinner: Ponnath Putenbrustfilet-Roulade, Harzinger Minis mit Edelschimmel, Gutes Land Frischkäse Pur, Low carb Brot airfryer, Radieschen. Snacks/Other: Schokopudding, Äpfel. more...
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Losing 2.8 kg a Week
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