Weigh In record (no journal entry) for 26 September 2023
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77.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1760 kcal
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Fat: 76.94g | Prot: 136.85g | Carbs: 119.89g.
Breakfast: Champignons, Pomme Pomme, Poivrons Verts, Café Café Noir, Lait Entier, Oeuf sur le Plat sans Matière Grasse. Lunch: Poisson Cuit au Four ou Grillé, Salade de Pommes de Terre. Dinner: Huile d'Olive, Solis Sauce Tomate Cuite, Thon à l'huile Végétale Oceanos, Gouda ou Edam, Blanc de Poulet, Oeuf sur le Plat, Pain de Blé Entier. Snacks/Other: Nem, Banane, Biotech Usa ISO Whey Zero. more...
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Losing 1.2 kg a Week
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iman_nour's Weight History
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