Weigh In record (no journal entry) for 26 September 2023
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1469 kcal
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Fat: 41.56g | Prot: 228.66g | Carbs: 54.96g.
Breakfast: Radix Ultimate Recovery Smoothie, Americano Coffee, Amazonia Raw Protein Isolate. Lunch: Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Amazonia Raw Protein Isolate, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter. more...
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Gaining 0.1 kg a Week
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Alain Lachman's Weight History
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