Weigh In record (no journal entry) for 26 September 2023
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1698 kcal
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Fat: 103.52g | Prot: 63.75g | Carbs: 140.11g.
Breakfast: Ferrero Giotto Haselnuss , K-Classic Milch 3,5%, Bäcker Görtz Börek, Wintertraum Edelmarzipan-Stollen. Lunch: Edeka Bio Käse-Kürbiskern Knäckebrot, Голубика, Ferrero Giotto Haselnuss, REWE Hähnchen Salat. Dinner: Bertolli Olivenöl, Нарезанная Ветчина, Жареное Яйцо, Bonduelle Country Mix mit Karotte & Goldmais. Snacks/Other: Сухие Жареные Семена Подсолнечника (с Солью). more...
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1801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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