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cutting 2 2200
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1997 kcal
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Fat: 60.46g | Prot: 116.80g | Carbs: 248.74g.
Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), White Rice, Chicken, Boiled Egg, Date. Lunch: Carrots, Chicken, White Rice. Dinner: Puttu, Chicken, Date, Bananas. Snacks/Other: Date, Chicken. more...
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2367 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...
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Losing 9.1 kg a Week
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DAVE IN ACTION's Weight History
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