Weigh In record (no journal entry) for 30 March 2015
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Not Applicable.
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1427 kcal
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Fat: 81.53g | Prot: 79.71g | Carbs: 102.25g.
Breakfast: Avocados, Egg. Lunch: Baked or Broiled Cod, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Spinach. Dinner: American Cheese, English Muffin. Snacks/Other: Apples. more...
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Losing 0.2 kg a Week
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macrocounting's Weight History
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