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Week started great then weekend off... didn't go too mad. Just had the same meals as my partner! Still a loss so not too bad
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1300 kcal
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Fat: 30.38g | Prot: 86.72g | Carbs: 152.70g.
Lunch: Asda Whole Green Beans, Asda Frozen Cauliflower, Sainsbury's Chicken Hotpot. Dinner: Asda Fusilli, Milbona High Protein Drink Vanilla Flavour, Hellmann's Lighter Than Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Iceland Honey Roast Ham, Valley Spire High Protein Mature Cheese Slices. Snacks/Other: Bliss Salted Caramel Whip Bar, Snack a Jacks Sour Cream & Chive (19g), Skinny Crunch Salted Caramel, Skinny Crunch Peanut Butter Snack Bar. more...
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Losing 0.8 kg a Week
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