Weigh In record (no journal entry) for 25 September 2023
|
78.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1482 kcal
|
Fat: 47.94g | Prot: 59.85g | Carbs: 206.13g.
Breakfast: Ovo Frito, Da Terrinha Tapioca. Lunch: Sadia Mussarela, Ovo Frito, Visconti Pão de Forma Tradicional. Dinner: Qualitá Uva sem Semente Crimson, Queijo Mozzarella, Ovo Frito, Visconti Pão de Forma Tradicional. Snacks/Other: Mamão Papaia, Qualitá Uva sem Semente Crimson. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|