Weigh In record (no journal entry) for 25 September 2023
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71.6 kg
Lost so far: 10.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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893 kcal
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Fat: 29.70g | Prot: 77.91g | Carbs: 84.09g.
Breakfast: Lait (sans Matières Grasses avec Vitamine A Ajoutée). Lunch: Empanadas, Huile d'Olive, Hellmann's 1/2 The Fat Mayonnaise, Kirkland Signature Poitrines de Poulet, Maïs, Concombre (avec Peau), Épinard, Radis. Dinner: Galette de Maïs, Huile d'Olive, Kikkoman Sauce Soja, Riz Basmati (Cuit), Tilapia (Poisson), Fontaine Sante Taboulé. more...
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2195 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Oliviahazel86's Weight History
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