Weigh In record (no journal entry) for 23 September 2023
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48.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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883 kcal
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Fat: 41.82g | Prot: 33.55g | Carbs: 94.62g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Erdbeeren, Kerrygold Butter, DM Bio Hafermilch, Gerste. Lunch: Alesto Walnusskerne Naturbelassen , Lindenhof Gouda, Milbona Milch 3,5%. Dinner: Grafschafter Eiweißbrot, Schwarze Oliven, Хумус , Olivenöl, Avocado, Lidl Gurke, Cocktailtomaten, Aldi Spitzpaprika, Edeka Salatmix Pflücksalate. more...
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Losing 2.5 kg a Week
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Yelena_L's Weight History
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