Weigh In record (no journal entry) for 24 September 2023
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121.3 kg
Lost so far: 3.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1320 kcal
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Fat: 43.72g | Prot: 71.65g | Carbs: 176.54g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Globus Zwiebelfleischkäse, Schäfer's Dinkeldreher. Afternoon Tea: Magnum Pistachio. Dinner: Tomatenmark, Milbona Cremosano 15%, Zwiebeln, Lauch, Karotten, Metzger Rinderbraten Mager, Bofrost Kartoffelklöße. Snacks/Other: Lindt Spaghetti-Eis. more...
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Losing 0.7 kg a Week
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Brent Smith's Weight History
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