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Jax T
Journal
30 Mar 15
Jax T's Journal, 30 Mar 15
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12 kg in 6 weeks sounds huge but not if i have another 60 kg to go. Wish me luck :-)
110 kg
Lost so far:
20 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carbs: 0.00g.
Breakfast:
Coffee (Brewed From Grounds).
more...
3159 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
1 Supporter
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Comments
Well done!
30 Mar 15 by member:
Sure868
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Jax T's Weight History
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