Weigh In record (no journal entry) for 12 September 2023
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75.1 kg
Lost so far: 8.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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905 kcal
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Fat: 28.33g | Prot: 56.50g | Carbs: 114.80g.
Lunch: Ayam (Kulit tidak Dimakan), Tempe Panggang, Sawi Putih, Terong Balado, Nasi Putih. Dinner: Sambal Goreng, Sawi Putih, Tempe, Terong Balado, Nasi Putih, Ayam (Kulit tidak Dimakan). Snacks/Other: Nanas, Melon. more...
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Losing 0.8 kg a Week
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Anggityass's Weight History
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