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Fanni2013
Journal
30 Mar 15
Fanni2013's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
80.9 kg
Lost so far:
25.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
1005 kcal
Fat: 33.49g | Prot: 121.04g | Carbs: 54.62g.
Breakfast:
Munakas tai Munakokkeli, Sardiinit Tomaattikastikkeella, Oululainen Reissumies Tosi Tumma, Maitokahvi.
Lunch:
Kiinankaali, Kotimaista Broilerin Fileesuikale Hunajamarinoitu.
Snacks/Other:
Leader Proteiinipatukka.
more...
2735 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fanni2013's Weight History
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