Weigh In record (no journal entry) for 24 September 2023
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63.8 kg
Lost so far: 8.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1078 kcal
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Fat: 53.77g | Prot: 45.54g | Carbs: 106.79g.
Breakfast: Zespri Sungold Kiwi, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Calavo Avocado, Sunset Mini Cucumbers, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 3.2 kg a Week
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