Weigh In record (no journal entry) for 23 September 2023
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90.9 kg
Lost so far: 9.0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1769 kcal
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Fat: 99.43g | Prot: 77.73g | Carbs: 151.31g.
Breakfast: Dairyland 3.25% Homogenized Milk, Dempster's 100% Whole Wheat Tortillas (Large), Sensations Chipotle Aioli Dip & Spread, Boiled Egg, Dairyland 1% Cottage Cheese, Avocado. Dinner: Hellmann's Vegan Mayonnaise, Kraft Cheese Slice, Dempster's Multigrain Bread. Snacks/Other: Premier Protein Chocolate Protein Shake, Tim Hortons Chocolate Dip Donut, Good Health Natural Foods Veggie Stix. more...
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Gaining 0.3 kg a Week
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🤍 ashe 🤍's Weight History
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