Weigh In record (no journal entry) for 24 September 2023
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71.9 kg
Lost so far: 9.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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654 kcal
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Fat: 14.30g | Prot: 46.37g | Carbs: 90.02g.
Breakfast: The Laughing Cow Light Cheese , Lait (sans Matières Grasses avec Vitamine A Ajoutée), Quaker Galettes de Riz Nature. Lunch: Pomme, Amandes. Dinner: Sel, Galette de Maïs, Jus de Citron, VH Soya Sauce, Riz Basmati (Cuit), Courgette, Saumon Cuit au Four ou Grillé. more...
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2004 kcal
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Exercise:
Skating - 16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Oliviahazel86's Weight History
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