Weigh In record (no journal entry) for 24 September 2023
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77 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1231 kcal
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Fat: 60.32g | Prot: 49.26g | Carbs: 125.80g.
Breakfast: Pão Nino Pão de Chocolate, Broa de Fubá, Café, Queijo Branco, Ovo Frito. Lunch: Kascão Sorvete de Pistache, Legumes Cozidos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Seca (Jabá), Arroz Branco (Cozido). Snacks/Other: Florestal Bala de Amendoim, Café, Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca, Dux Nutrition Barrinha de Proteína . more...
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Gaining 0.7 kg a Week
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flavinha15paiva's Weight History
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